Mental Health
Finding the Right Therapist Shouldn't Be This Hard.
From anxiety and low mood to trauma and burnout — understand what you're going through, find the right therapist and therapy type, and keep your care organised in one place.
Join the WaitlistYour first step — the rest gets easier from here.
How It Works
1
Your history, past therapy notes & what has helped before — in one place
2
Therapy approaches (CBT, EMDR, and more) explained in plain language
3
The right therapist for your situation — approach, availability, and fit
4
Between sessions and beyond — keep track of what you're working on
Mental Health Assistant
A specialty assistant that helps you make sense of options, prepare for sessions, and keep momentum between them. Coming soon.
What People Seek Therapy For
- Anxiety
- Panic attacks
- Social anxiety
- Phobias
- Depression
- Persistent low mood
- Postnatal depression
- Seasonal affective disorder
- Bipolar disorder
- Stress & burnout
- Trauma & PTSD
- Complex trauma
- Grief & loss
- OCD
- Health anxiety
- Body image & dysmorphia
- Eating disorders
- Sleep problems & insomnia
- Anger difficulties
- Low self-esteem
- Loneliness
- Relationship difficulties
- Couples conflict
- Family conflict
- Divorce & separation
- Life transitions
- Identity questions
- Attachment difficulties
- Addictive behaviours
- ADHD in adults
- Emotional regulation
- Work-related stress
Therapy Approaches & Services
- Individual therapy
- Couples therapy
- Family therapy
- Group therapy
- Cognitive behavioural therapy (CBT)
- EMDR (trauma therapy)
- Dialectical behaviour therapy (DBT)
- Acceptance & commitment therapy (ACT)
- Psychodynamic therapy
- Person-centred therapy
- Schema therapy
- Compassion-focused therapy
- Interpersonal therapy
- Emotionally focused therapy
- Solution-focused therapy
- Narrative therapy
- Exposure therapy
- Mindfulness-based therapy
- Somatic therapy
- Internal family systems (IFS)
- Play therapy (children)
- Art & creative therapies
- Grief counselling
- Addiction counselling
- Psychological assessment
- Psychoeducation
- Stress management programmes
- Online therapy sessions